Unplug League
Your attention is worth training.
Unplug League turns screen-time reduction into a sport you play with friends. Earn League Points for using your phone on purpose. Win the week. No blockers, no guilt.
Ask for a beta inviteComing soon to the App Store · iPhone
How the league works
Beat your own baseline
You set your normal. Points come from improving on it — so a heavy scroller and a light user compete fairly in the same league.
Win the week
Protected evenings, feed-free mornings, and focused work hours all earn League Points. The week resets every Sunday. Fresh race, every week.
No shame spiral
A bad day is a comeback day, not a broken streak. The league never guilts you — it just shows you the points still on the table.
Built for people, not willpower
Squads
A tiny league of friends — 3 to 6 people with an invite code. Live standings, weekly recaps, and awards where everyone gets a storyline.
Challenges that score themselves
Evening Bonus, Strong Start, Scroll Balance, Offline Wins. Progress computes from your day — no manual tracking, no homework.
A coach with your tone
Supportive, competitive, spicy, or savage. You pick how the league talks to you. It roasts with love or cheers quietly — your call.
Private by design
Screen Time data is processed on your iPhone with Apple's Screen Time framework and never uploaded. Your squad sees your scores — never your apps.
Become the person your phone can't hold onto.
Grab your friends. Set your baselines. Play for the week.
Get on the beta list