Unplug League
A social fitness league for your attention.
Unplug League is an iPhone app that turns screen-time reduction into a sport. Instead of blocking apps or guilting you about minutes, it scores you against your own baseline — earning you League Points for protected evenings, intentional mornings, and time won back from the feed.
You play in a small squad of friends. Everyone competes against their own normal, so a heavy scroller and a light user can be in the same league — the winner is whoever improves the most, not whoever uses their phone least. Slip days become comeback days, never broken streaks.
Your Screen Time data is processed on your device using Apple's Screen Time framework and is never uploaded to our servers. Only the scores you choose to share with your squad are synced.
Unplug League is currently in development and heading toward beta. Curious? See what it's about.